EFT
EFT has been proven clinically effective as a simple yet powerful way of releasing fears, phobias, anxieties, angers, addictions, and all kinds of emotional and physical issues. Below is a brief outline of how to use this sytem. I suggest that in order to get the maximum benefit from EFT you not only use the sequence below but read the full free manual on Gary Craig’s site which has the full sequence and the theories behind them.
The Discovery Statement
“The cause of all negative emotions is a disruption in the body’s energy system.
The first step in EFT is to pick one issue that you would like to alleviate (i.e. craving chocolate). It’s best that it be as specific as possible. EFT is most effective when addressing specifics aspects of larger issues (i.e. I want to alleviate negative thoughts; it would be better to pick a specific thought and work on that.). Once you have picked your issue, you evaluate how strong (how much discomfort you have regarding) this issue is on a scale of one to 10. You are going to use the following set-up phrase, “Even though I “issue” (i.e. crave chocolate), I deeply and completely accept myself” at the beginning of the sequence.Finding the Sore Spot
During the set-up you will rub the Sore Spot and repeat the affirmation 3 times. Go to the base of the throat. You’ll find a U shaped notch at the top of your sternum (breastbone). From the top of that notch go down 3 inches toward your navel and over 3 inches to your left (or right). You should now be in the upper left (or right) portion of your chest. If you press in that area (within a 2 inch radius) you will find a “Sore Spot.” This is the place you will need to rub. Just an FYI, this spot is usually sore when you rub it because lymphatic congestion occurs there. When you rub it, you are dispersing that congestion. After you have done your set-up affirmation three times while continuously rubbing the sore spot. You’ll start the basic recipe. I’m giving you the abbreviated version, which works quite well but you’ll wan to refer to the manual to get the whole process when you run into difficulties using this system.
The Basic Recipe
You’re going to tap the following points about 7-10 times while saying the reminder phrase. You can tap with either hand but it is usually more convenient to do so with your dominant hand. You’ll want to tap with the fingertips of your index finger and middle finger. You can tap on either side of the body. Both work equally well.
Point 1 - At the beginning of the eyebrow, just above and to one side of the nose. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
Point 2 - On the bone bordering the outside corner of the eye. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
Point 3 - On the bone under an eye about 1 inch below your pupil. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
Point 4 - On the small area between the bottom of your nose and the top of your upper lip. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
Point 5 - Midway between the point of your chin and the bottom of your lower lip. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
Point 6 - The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
Point 7 - On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
Ending Point - Tap all over the crown of your head. Tap and say “Even though I have (this issue), I deeply and completely accept myself.”
After you have done the first round, check to see how much discomfort you’re still feeling. I find a lot of the time I start out at an 8 and drop to a 5 or a 3.You’ll want to do the sequence again, only this time your set-up and reminder affirmation will include the word still or remaining to address the fact that you are continuing to work on the same issue. (i.e. “Even though I still have (this issue), I deeply and completely accept myself.” or Example “Even though my chocolate cravings remain, I deeply and completely accept myself.”)
Keep doing the sequence until it is down to a 0 or a 1 - the point is to get some relief.
In using this technique and listening to and sharing information with others who use this technique, I’ve found that if you continue using it you find the right method that is for you. Some people tap with both hands. Some people alternate sides of the body. Some people rephrase their reminder affirmation while they are doing the tapping and that works better for them. There are many variations. What’s important is to try it; use it daily for a while; don’t become overly rigid with results - be patient with yourself and explore the various ways you can use it in your life. EFT is a powerful tool.
Another link that describe the EFT process
Download Free EFT Manual